After a study of several thousand players, it was found that pickleball is hugely beneficial for your health and wellness. However, because it’s an intensely physical activity, there is a chance you will have to sit out on the sidelines when handling a time. One significant potential injury in pickleball is “tennis elbow” or “pickleball elbow.” It’s better known in the medical field as “lateral epicondylitis.”
This blog is designed to give you all the information you need to understand what Pickleball Elbow is and why it happens. We’ll show you how to treat it and keep it from returning so that you can stay pain-free on the pickleball courts! Come to Pickleballbyyou to learn more about tennis elbow treatment and more.
What is Pickleball Elbow?
The following are the symptoms of tennis elbow or pickleball elbow:
- Pain on the outside of your elbow and around your boney elbow can be caused by many things.
- You may have a fracture in your wrist that you could injure further.
- Aging can leave people with a diminished ability to grip objects, shake hands, turn doorknobs, hold mugs and lift items.
When playing a relentless sport like pickleball, it’s easy to overexert your muscles and end up injuring yourself. Fortunately, you can take steps to avoid risking injury by following simple prevention tips like stretching before playing in order to reduce muscle strain. One of the main causes of pickleball elbow is repetitive backhand shots, particularly when they are poorly executed.
10 Tips Treat Pickleball Elbow
Here are 10 tips for treating pickleball elbow:
1. Ice Treatment
To reduce swelling, apply ice to your elbow for 10-15 minutes at a time. Use a cloth or other material between the area being iced and the ice to avoid skin irritation.
2. Use an Elbow Brace
Try the relief of an elbow brace to help your elbow feel much better. They come in many forms and brands, so you should be able to find one that fits you well. If you have tennis or pickleball elbow, check out the best-case scenario. An Elbow brace offers a lot when it comes to comfort with its adjustable straps that are easy to put on. It is made using quality neoprene with an in-built heating mechanism – which helps promote pain relief and healing within the joint.
3. Use Pain Relievers
Consider the use of a non-steroidal anti-inflammatory such as ibuprofen. As with all medications, it’s important to follow the instructions on this medication and use it sparingly.
4. Check the Weight of Your Pickleball Paddle
Using a pickleball paddle correctly is incredibly important. If you don’t have one that fits your height, hand size, or grip style, then you may as well be playing with some old cookie sheet. A heavier paddle may put unnecessary stress on your elbow and lead to discomfort or even injury. However, if you use a light pickleball paddle (lower than 7.3 ounces), be careful not to overswing in an attempt to generate power. Just like in Goldilocks and the Three Bears, you should use a paddle that’s just right – which would be somewhere in the middle of weight ranges (7.3-8.3 ounces).
5. Use A Custom Pickleball Paddle for You
Pickleball elbow may also be brought about when you don’t have the right paddle. Choosing a grip size that suits your hand size can help prevent pain and keep you healthy and active at the same time. You can use these “tests” to find the pickleball grip that’s best for you:
- The Height Test
- The Finger Length Test
- The Index Finger Test
Read all about the different grip types on PicleballByYou’s blog.
Pickleball paddles are available in wide varieties, some of which can help dampen the vibrations from hitting the ball. Custom pickleball paddles can choose from different surface materials and core materials according to the player’s conditions, which can greatly protect pickleball players from arm injury. If you’re experiencing elbow and other arm pain, you can try it.
6. Improve Your Strength
Strong muscles can help prevent pickleball elbow. Work on building your arm, shoulder, and forearm strength using exercise equipment like weights and armbands to improve your upper body power.
7. Improve Your Flexibility
The most important part of any workout is stretching, which is often ignored. Stretching improves your overall mobility and performance and can also help prevent injuries. Stretch your arm, shoulder, and forearm muscles every day.
8. Go to Physical Therapy
Get help if you can’t do strength & stretching exercises yourself – strengthening and stretching your muscles is essential!
9. Go See a Doctor
If the pain is unbearable, go to the hospital to see a doctor for a thorough diagnosis.
10. Stop Playing and Rest
The most important thing is to make sure you stop playing pickleball if you suffer from an elbow injury. Pickleball elbow can usually heal itself, but you need to give it time.
Practice Safe Pickleball!
Pickleball sport is less intense due to the combined court size, paddle size, and weight. As a result, pickleball is safer. Nonetheless, it remains a sport and still has some risk of bodily harm. With that in mind, keeping your body in shape is important. Make sure to stay lined up on the court and look after your body off the court so you can avoid pain and injury and continue playing pickleball for a long time! Reduce the physical effects of tennis elbow by purchasing a custom pickleball paddle as a gift for your family.