Health

16 Causes of Excessive Hair Fall and How to Prevent it!

Hair Fall

Hair Fall is a most common issue in both men and women. Studies have shown that more than 40% of the population worldwide is struggling with excess falling strands, some dealing with hair thinning issues and others with baldness!

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Every hair strand has a life span of two to five years, following the cycle of active growth, transition and rest. Losing 50-100 hair strands in a day is normal and is considered a part of a healthy hair cycle.

But continuous heavy hair fall in large amounts can be threatening, frustrating, and downright disheartening, requiring urgent clinical attention to restore healthy growth. However, to fight the hair loss issue, you must know the reasons in the first place.

This blog will take you through the typical hair fall causes list, suggesting the best dermatologists approved Korean Hair Loss Shampoos available on Hebeloft for restoring healthy volume and shine!

Causes for Excessive Hair Fall:

1.     Hereditary Hair Loss:

 Androgenetic Alopecia- the genetic hair thinning or hair loss condition is one of the most common causes for hair fall. The condition develops around the ’20s or when an individual hits puberty, pushing back the hairline or leading to complete baldness. The gene is either inherited from the father’s or mother’s side or possibly from both.

2.      Pregnancy:

Some women might experience excess hair fall after delivering a baby, due to decreased estrogen levels. Therefore, this hair loss condition is temporary and can be resolved within a year.

3.     Telogen effluvium:

In this condition, hair remains inside telogen, continuing the natural shedding phase for the growth cycle. This causes hair fall in handfuls, further assisting with stress, thyroid, rapid weight loss, and other issues. This hair loss condition is also temporary and resolves over time with the help of medications.

4.     Alopecia areata:

Alopecia areata refers to an auto-immune process that leads to sudden hair fall. The immune system attacks the hair follicles and other healthy parts of the body. Clinical assistance with medication will help in timely hair restoration.

5.    Anagen effluvium:

In Anagen effluvium, heavy hair fall is experienced during the growth phase of the cycle. This condition can be due to auto-immune disease, radiation, chemotherapy, and fungal infections. If a person is experiencing this condition, they must see a doctor for immediate treatments.

6.    Traction Alopecia:

If you usually pull your hair into a tight pony, buns, or other hairstyles, this loosens the hair strands, increasing the chances of hair falling. An individual may develop hair thinning and bald spots with these hairstyles, and self-prevention is the only solution to further damages.

7.    Medications:

If you are undergoing any course of medications related to blood thinners, beta-blockers, antidepressants, or Accutane, you might experience hair fall issues. In this case, you must consult your doctor about the side effects, who will either reduce the dosage or refer to other medicines.

8.    Birth Control Pills:

If you are on your birth control pills, then there are chances that you might experience hair fall. Choose a lowered androgen index medication to reduce the chances of risks.

9.    Nutritional Deficiencies:

Your hair is what you eat! Nutritional deficiencies, including extreme low protein diet iron or vitamin deficiency, can lead to hair shedding. Opt for a balanced diet to restore healthy, fuller locks or consult a doctor for a blood test for better clarity.

10. Dandruff, Psoriasis, or Other Scalp Conditions:

A scalp is the leading cause of damage and hair loss. An unhealthy scalp may develop dandruff and other conditions which restrict the blood circulation to hair cuticles. Opt for anti-dandruff shampoo to get rid of the excess build-up on the scalp or consult a dermatologist for a physical exam and required medications.

11. Excessive Styling:

Too much heat and hairstyling can harm and damage the hair. Therefore, it is recommended to go for naturally extracted products and other treatments for a fuller and healthy look.

12. Menopause:

The production of estrogen and progesterone hormones in the body also regulates hair fall. If you are going through menopause, consult your dermatologist for the required medication. Focus on a balanced diet, avoid excess hair styling, use a mild shampoo and keep your body hydrated for better results.

13. Humidity:

Apart from all the medical conditions, humidity is also one of the primary reasons for hair loss. In humid climates, the scalp and skin secrete more sebum than usual, leading to clogged pores and dandruff-related problems.

14.  Dramatic Weight Loss:

Deprivation of protein and other essential nutrients during the weight loss journey can also trigger hair loss, restricting the supply of required nourishment to the scalp. A balanced diet along with hydrating shampoos can help cure this issue.

15. Unavailability of Ideal Hair Care Routine:

We all go through some nutrient deficiency in our body, leading to an unhealthy and malnutritional scalp. This will restrict the essential supply to the hair, thereby degrading hair quality. Gentle Shampoos, hair masks, oil massage, conditioner, and other related products will help restore the nutrition to the scalp, maintaining fuller and shinier hair locks.

16. Lack of Physical Exercise

If you are not doing your basic workout or body movements daily, it will restrict your body’s blood flow, leading to hair loss and other issues. Therefore, opt for a basic 15-20 minutes physical body engagement daily for a healthy blood flow.

What are the Ways to Prevent Hair Fall?

Now that we have all the major to minor causes for hair fall, we can quickly identify which issue is more triggering and how it can be prevented.

Prevention from Medical Causes:

Most hair fall issues were related to medical conditions, either due to genes, medications, health conditions, or other related problems. The only solution to prevent hair fall from medical conditions is to consult a dermatologist for the best advice. They will put you on a course of medication for the desired strength.

Prevention from Nutritional Causes:

Lack of nutrition also triggers hair loss and can easily be prevented through a balanced diet. Opt for a meal full of required nourishing elements, providing enough nourishment and hydration to the scalp for healthier growth.

Or else, you can also opt for a daily hair care routine, infusing some nourishing products for desired growth and look.

Prevention from External and Environmental Causes:

Apart from medical and nutritional causes, most hair loss problems were due to external (styling) and environmental factors. The only way to prevent hair loss from these causes is to opt for naturally extracted, chemical-free products.

Hebeloft- the official online distributor for Top Korean Brands, provides you with a list of 100% authentic natural products, including gentle hair loss shampoo, hair mask, hair oil, and other essentials.

Try out Dr. Groot Anti Hair Loss Products available on Hebeloft for the best results. All the products for this top Korean brand are curated with natural ingredients, gentle on hair and scalp, destroys bacteria’s growth, and protects the scalp from disturbing external factors.

The list of options provided by the brand are:

  • Groot Anti Hair Loss Shampoo for Thin Hair- SGD 25.90
  • Groot Anti Hair Loss Shampoo for Damaged Hair- SGD 25.90
  • Groot Anti Hair Loss Shampoo for Oily Scalp- SGD 25.90
  • Groot Anti Dandruff Deep Cleansing Shampoo- SGD 25.90

Summary:

Consider making an appointment with your dermatologist if you are experiencing sudden or extreme hair loss. Also, you need to know that any treatment or product will take at least 3-4 months to show their results.

Try out the hair loss categories available on Hebeloft for the best results, delivering 100% authentic products at your doorstep at the best prices!

Amy Rey
the authorAmy Rey
Lifelovesu2@gmail.com

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