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7 Quick Tips for a Healthier Morning

Reasons of Muscle cramps It can Surprise You!

The choices you make first thing in the morning really can have a major impact on the rest of your day. When you opt for decisions that support your health and wellness, you can build positive routines that help you maintain a healthier life. A good morning starts the night before, with a restful sleep session lasting at least seven hours, so be sure to set yourself up for success in that way. Then, when your alarm goes off, follow these easy tips to set the tone for a happier, healthier day.

  • Start the Day With a Drink of Water

Most people are aware that the average American isn’t getting enough water. This may be due to a busy schedule, a lack of fruits and vegetables in the diet, or choosing to drink dehydrating beverages instead. However, drinking at least eight ounces of water first thing in the morning can do wonders for your body.

First, it helps rehydrate you after several hours without eating and drinking. It also helps wake up your digestive system and get things moving. It can even be a refreshing way to help you feel more alert. Finally, it sets the tone for taking steps to actively hydrate your body throughout the day.

  • Take Your Vitamins

If you aren’t taking high-quality vitamin and mineral supplements, it may be time to add them to your daily routine. It’s incredibly challenging to eat enough of the foods your body needs to support a healthy digestive system, immune system, and more. Talk with your doctor about which supplements might be right for you during this stage of life so you can enjoy more complete nutrition.

  • Prepare a Nutrient-Dense Smoothie

Skipping breakfast is a big no-no, but you don’t have to fix a huge complicated meal either. Smoothies are the perfect compromise because they’re versatile, easy to prepare, and nourishing on the go. It’s a simple way to get in most of your daily servings of fruits and vegetables as well. Consider adding yogurt for protein and probiotics and some pre-soaked steel-cut oats for a healthy dose of fiber and whole grains.

  • Move Your Body

Muscle and joint stiffness are very common in the morning. This makes the start of the day the ideal time to exercise and relieve some of that tension. If you’re pinched for time, try just a quick set of gentle stretches to lengthen muscles and get your blood flowing. However, if you have even more time to set aside, getting in a daily workout first thing can optimize your energy levels overall while helping you minimize occasional stress and optimize your mood.

  • Take Five Minutes to Focus

If you have a lot on your to-do list, mornings can be panic-inducing. Remember, the choices you make in the morning can set the tone for the entire day. Take just a few moments to do something that helps you feel calm and focused, such as journaling, meditating, or going for a short walk.

  • Pack Your Lunch

It’s all too easy to grab lunch on the go these days, but most options aren’t very nutritious. In fact, even healthier options can still be full of sodium, sugar, and fat, or portion sizes are way out of control. Save yourself the money and the empty calories by packing a healthy lunch at home instead. You can prep ahead to save time in the mornings and ensure you have enough tasty options on hand during the week.

  • Make Time to Feel Good About Yourself

Each morning, try to make self-care choices that help boost your self-esteem while making you feel ready to greet the world. Choose clothing that’s appropriate for your work setting but still helps you feel ready to meet the day’s challenges. Take the time to fix your hair, apply some moisturizer, or do whatever it is that makes you feel good about yourself before you step out the door.

To make the most of your mornings, give these tips a try. Focusing on your health can set the tone for a truly great day.