What does your current morning routine look like? If it is not something you have put much thought into, now is the perfect time to change that. According to research, having a solid morning routine can make a hugely positive difference in your entire day. After all, there is nothing better than starting the day off on a healthier note.
With that said, you may not know what types of changes to make. If you want to improve your morning but you are unsure where to start, consider these seven tips to help guide you.
1. Remember To Eat Breakfast
What do you eat in the morning? Are you someone who makes time for a high-quality breakfast or do you just grab a donut and head out the door? If you fall into the latter category, a simple way to start having a healthier morning routine is by remembering to eat breakfast. When you do, skip the donut and try some oatmeal with a banana instead.
2. Try Some Yoga
Moving your body is good for your health, but not everyone has a ton of motivation when it is early. If going for a jog first thing in the morning is not something you can get into, there are other ways to fit in morning exercise. For one low-intensity fitness approach, you can try some yoga as soon as you wake up. It is a great way to get oxygen flowing throughout your body while stretching your muscles.
3. Consider Vitamins or Supplements
Depending on your body’s needs, another way to support a healthier morning routine is by taking vitamins or supplements. For example, if you want to support your immune system, you can try taking Vitamin C or D. For other health-related needs, you could try an iron, magnesium, or coq10 supplement. Coq10 can support your heart health.. If you need some direction, speak with your doctor or a dietician for further advice.
4. Mindfully Brush Your Teeth
Although yoga is one great method for practicing mindfulness, it certainly is not the only way. Another opportunity to do so is when you are brushing your teeth. Of course, thoroughly brushing is healthy advice in itself, but you can also slow down and be more mindful at the same time.
5. Try Meditation
Speaking of mindfulness, you do not need to brush your teeth or practice yoga to clear space for your mind. The truth is, you can try meditation nearly anywhere. Ideally, you should find a place in your room or somewhere else in your home where you feel calm about Medicare Supplement plans. The main idea is to clear your mind and release any pressing or negative thoughts. Breathe deeply and focus on a single visual point while trying to rope in any wandering ideas as you try to concentrate.
6. Write in a Journal
Another approach for clearing the mind is through writing. This is especially true if you are someone who wakes up with a million thoughts or dream recollections that you want to remember later. In general, early mornings offer a good opportunity for self-reflection. Pick up a journal or notebook if you do not already have one, and make a point to write at least a few sentences every day. You can also use a journal to record goals for the day if you want to start out with a plan of action.
7. Practice Gratitude
With self-reflection in mind, one more way to support a healthier morning routine is by practicing gratitude. According to research, doing so can help boost your entire outlook on the day as well as your life in general. Whether you approach this morning routine tip by writing down what you are thankful for in a journal, looking at pictures for personal contemplation or sharing some words with your family members or other housemates, there are numerous ways to practice gratitude.
Not everyone is a morning person, but every person can take steps to have a healthier morning routine. Try incorporating some of these ideas into your life and note any positive changes that you notice.