Since the inception of wearable fitness trackers in the late 2000’s, the industry has literally taken off and become somewhat of a multi-million-dollar market. These days, with such busy lives and limited time spent of physical exercise, an accurate representation of your daily output seems like a proper deal to some folk. People who use fitness trackers are simply obsessed with them and the numbers it displays. This is however a huge drawback of fitness trackers, exactly this, the obsession with numbers.
Fitness trackers are extremely advanced and can cost a lot of money while providing so much in return. There are plenty of options in the market to choose from and you can even get cheaper ones that provide limited features.
The question however is, are fitness trackers really worth it? Fitness trackers can be really expensive, and there lies its major drawback. The price of a fitness tracker, for some, might not be enough to justify the features it provides. More expensive trackers provide more features, but some of us do not need it. We do not even know how to use that data to our advantage. The thing is, cheaper trackers exist, but they are either not durable, lack essential features or are downright ugly to look at. I suggest you look into KoreTrak review. This tracker is possible the most reasonable I have ever come across. The features it offers are plenty and you end up paying a fraction of what you would otherwise.
I have personally used a few fitness trackers over the years and my obsession for them still remains. However, I also think that there is no reason to be this dependant on them. I used to use them to count steps, test sleep cycles and such, but I soon realized it is not that necessary. Once you start getting enough activity throughout the day without any motivation from a watch, then you have truly succeeded in your quest for physical prowess. It is, however, definitely a great device for anyone out to measure their physical output and vitals.
What do fitness trackers do?
Fitness trackers have a variety of uses. Some of them you probably already know like counting steps and measuring calorie intake, but they also provide more than that. Obviously, a more expensive watch means more features for you to count. The tracker sends all this data to a paired mobile phone for you to check and change however you wish to.
A basic fitness tracker,
1. Counts your steps: Using a pedometer and an accelerometer, a fitness tracker measures how many steps you took and how fast you were.
2. Measures calorie count: Trackers test your heart rate to see how many calories you burned during the day.
3. Checks sleep cycles: Trackers use motion detectors to check how long you were asleep for. This feature is a little flawed since the data is almost never accurate.
4. Keeps track of your vitals: Trackers are equipped with heart rate monitors to measure your pulse. Some can also detect skin temperature and levels of perspiration to give you a basic idea about how your vitals are working.
More expensive trackers also have gyroscopes, barometers and even GPS that can track location as well as give your walk or run an accurate distance. Other than that, your fitness tracker has the ability to sync with other device to provide you all the data it collects, sends you messages notifying you of incoming calls and messages and can even come with a in-activity sensor to let you know that you have been sitting for quite a while now.
Pros and Cons of Fitness Trackers
Fitness trackers provide quite a bit when it comes to empirical data about your physical form and conditioning. However, this gets you obsessed with numbers and you tend to forget about the real reason for getting physically fit.
1. Motivation for being physically active
2. Actively sends data that represents your physical state and activities
3. You can understand your overall health
4. Measure tangible progress
5. Train more efficiently due to the data you receive
1. Fitness trackers can be expensive
2. Results can be inaccurate, especially sleep cycle data
3. Obsession with numbers and data
All these things combined; I would say fitness trackers are worth it to people who want to use it as motivation to get fit. However, once you are on the right track, fitness trackers become obsolete.