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Bibimbap- An authentic delicacy of Korea

Bibimbap

Bibimbap is a popular and customizable dish of Korea, prepared with vegetables, rice and even meat, as per your preferences. The Bibimbap recipe is quite simple and takes around 40-50 minutes to get the final result as a steamy hot and delicious Korean delicacy.

This Korean food was first recorded between the 15th and 16th, however it gained rapid popularity in the late twentieth century all over the world, especially in Western countries. Nonetheless, in present times, this traditional Korean dish, Bibimbap, is cooked in many restaurants in different styles. In fact, its preparation is a popular restaurant game among kids and teens.

Bibimbap- A Tasty Delight from Korea

Bibimbap is one of the staple diets in Korea which is widely appreciated by food-enthusiasts from different parts of the world. This term first appeared in Hanja or Chinese-based records in the 16th century by a scholar during the Joseon Dynasty.

This delicious main course, however, was believed to be originally made from leftover vegetables. Later on, the dish was customized and modified to serve one of the finest tastes in Korean cuisine.

This name originated from two terms, ‘bibim’ meaning a mixture of different vegetables, while ‘bap’ refers to ‘rice’. It is usually served exclusively as a bowl of white rice, topped with kimchi or authentic fermented vegetables and various sauces.

Nutritional content in Bibimbap

Bibimbap is served as a traditional Korean main course and is rich in nutritional value. It is typically made of freshly cooked rice and healthy vegetables like carrots, ginger and spinach. A single serving of this richly prepared dish contains 486 calories and 14g of normal fat. Additionally it contains 2.4g of saturated fat.

It comprises other nutritional components like sodium, carbohydrates, dietary fiber and protein. Moreover, this tasty delicacy contains a notable portion of carrots that is rich in vitamin A. This vitamin helps in maintaining healthy eyes, skin, bones and even regulates your digestive health.

When made with eggs, Bibimbap can also be called a ‘superfood’. It is high in protein, vitamin B2, Vitamin B12 and Vitamin E which is beneficial to several bodily functions.

What do I need to make an authentic Bibimbap?

If you are planning to cook something different yet delicious on a hectic day, when you have limited time in your hands, Bibimbap can make a great lunch. You can easily prepare it with rice, meat, eggs, vegetables and mouth-watering Korean spices.

The Bibimbap recipe is simple and quick-to-make. However, you must know the right proportion of ingredients and spices and pay close attention to the cooking procedure.

To make a delicious bowl of authentic Korean Bibimbap, make sure you have the following ingredients:

Vegetables

  • Seasoned spinach
  • Seasoned bean sprouts
  • Mashroom
  • Carrots
  • Rice (white or brown)

Meat and eggs

  • Beef mince
  • Eggs
  • Sesame oil

This can be easily prepared in simple steps by cooking the vegetable topping well with the right sauce and spices. Additionally, meat and eggs can complement the rice and vegetables. The recipe is available on various cookery sites.

Different variations of Traditional Bibimbap

Originally made from leftover vegetables, the Bibimbap recipe has taken multiple delicious courses and are now available in different variations and styles. It is mainly cooked in three different ways, namely:

1.  Jeonju Bibimbap

Jeonju is originally the name of a province in South Korea and this type of Bibimbap is believed to be a staple dish in the province. This dish is usually served with soy bean sprouts, jeopjang and even seasoned beef.

1.  Hot stone pot Bibimbap

This type of Bibimbap is usually prepared in a hot stone pot, called a dolsot, and eggs are cooked on the edges of the pot. This vessel is served hot, similar to a sizzler, and is coated with sesame oil before rice is placed to give it a crispy touch.

1.  Hoedeopbap

This variation of Bibimbap is prominent along the coastal regions of Korea. It has many raw seafood as the key ingredients, including tilapia, salmon and octopus. However, each serving comprises only one type of seafood topping on rice instead of a mixture.

Restaurant games- A fun insight to Bibimbap preparation

With the popularization of several cooking and baking games, Bibimbam preparation is widely favored as an exciting restaurant game among children and teens. This game can be played online on popular gaming sites or downloaded on desktop or mobiles.

In conclusion, Bibimbap is a renowned dish which is now being prepared in many popular restaurants all around the globe. You can get the ingredients locally and refer to the accurate Bibimbap recipe 

If you wish to master the art of cooking this traditional Korean delicacy, it is always better to try out an engaging restaurant game that involves Bibimbap preparation from scratch. Nonetheless, you don’t need to be an adept chef to enjoy this yummy dish at home.

Amy Rey
the authorAmy Rey
Lifelovesu2@gmail.com

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