Perform to the best of your ability while being able to enjoy your workouts with these apps to guide you throughout every session. Whether you’re out running, cycling, swimming laps, in the gym lifting weights, or at home doing bodyweight exercises, these are arguably the best smartphone apps available for free to help you reach your fitness goals and track your progress for any activity.
For you to tell that you are truly progressing, you must be able to record your progress. It may be to gain, lose, or simply maintain weight. It may also be to reach a new personal record on your longest-running distance, the highest number of swimming laps, or heaviest lift. These apps are made available to help you improve and stay on track by syncing data accurately. If you wanna check out a review on some popular workouts, you can read this review on Daily Burn.
Seven – 7 minute workout by Perigee
- First on the list is Seven by Perigee. The idea is pretty simple and straightforward, go get your yoga mat and workout for seven minutes. This app is best for individuals who have very little free time to workout. Luckily, you can now sneak in a little workout to get you going through the day with a boosted mood and higher levels of energy. For just seven minutes, you can complete the ideal workout either for a specific muscle group or a full body session without any equipment needed. Upon accessing the app, it immediately asks your fitness goal and desired number of days allocated for your workout plan. This allows you to categorize and split the different specific workouts for each workout session properly. Along with this, Seven also has a feature in which you can point out where to focus in your body whether it may be your core, upper body, or lower body. One of its best features is the guided instructions that shows you the proper form for every exercise. It is indeed helpful for staying focused and without any confusion. Another great feature is the “challenges” section. This section allows you to enter workout challenges that you can accomplish at your own pace and be able to unlock achievements. Not only is it helpful, it is also fun, engaging, and interactive. Working out and getting fit has definitely never been this quick and easy, this app gives you all the reason to start working out without having to worry about the time.
Nike Run Club by Nike, Inc.
- Nike Run Club is one of the best running apps you will ever find online. The app has everything you need to start you off with a good run. It is simple, easily accessible, interactive, engaging, and challenging. For runners, it is undoubtedly the closest thing to heaven in a smartphone. Its most important feature is the tracking of the steps for an accurate recording of data. Along with this feature comes a guided voiceover from the app which allows you to know the distance you’ve reached and your average pace per mile or kilometer without having to check on your phone or smartwatch. Nike Run Club also keeps every runner challenged with its personal records and achievements section, this is where a runner can see his/her farthest and fastest runs. One of the best features of the app is the guided runs that you can take, the guided runs are accompanied by the voiceover instructions of specific coaches that tell you exactly what to do; this tops all the other running apps available. The reason for this is because the guided runs that are accompanied by the voiceover instructions help the runner set a proper pace for a smoother and safer run as safety and healthy joints are everything in running. The app also has a personalized plan feature which aids you in reaching your running goals and tracking your progress over time. The features of this app are without a doubt, second to none, they are very helpful, fun, interesting, knowledgeable, and engaging.
MyFitnessPal by Underarmour, Inc.
- MyFitnessPal is arguably the best food and workout tracking app available in the world. It is accurate, simple, and useful. Although the app is used for tracking both food intake and workout plans, it is best known for its amazingly accurate and handy food intake tracking feature. The food tracking feature includes tracking calories, macros, micronutrients, sugar, and water to keep you aware of the food you’re eating throughout the day. On the other hand, the workout tracking feature includes setting a personal routine and exploring new ones suggested by MyFitnessPal. The workout routines include different workouts which range from bodyweight workouts to weighted workouts, and beginner to intermediate and advanced workouts suitable for any individual. Like all the great health & fitness apps, MyFitnessPal has challenges to be accomplished and goals to be set by you. The goals section include tracking your weight, fitness goals where you keep track of the sessions you have in a week as well as the duration of every workout, and nutrition goals where you keep track of calories and macros. Overall, MyFitnessPal can definitely be your go-to tracking app for everything fitness and health related activity you do throughout the day to keep you well managed and organized as it is one of the best if not the best tracking apps out there.
Strava by Strava, Inc.
- Strava is a great app to record and track a whole range of sports. Although it is best known for cycling and running, Strava also allows you to track data from activities in sports such as: Swimming, Hiking, Crossfit, Lifting, Kayaking, Rock climbing, Surfing, Yoga, and many more. The app also includes features such as route planning, training log, HR & power analysis, and segment competition, all of which are very entertaining, engaging, and useful for every single individual whether you are an athlete or not. One of its most useful features is the availability of the app to keep track of progress from different sports activities simultaneously and be able to compare them side by side from your old statistics. It is definitely one of the apps to look for in tracking your daily activities.
With the knowledge of some of the best apps available online, it is best to try all of them out to discover which ones are the best for your own liking and fitness goals. Now, go get ready to sweat it out! Click here to learn more tips and of course you can always find more tech tips and app recommendations on this site.