How To Increase Haemoglobin Levels

Red blood cells contain the protein haemoglobin. This type of cell is in charge of transporting oxygen throughout the body. Haemoglobin transports carbon dioxide out of the cells and into the lungs in addition to carrying oxygen. As the person exhales, carbon dioxide is emitted. The body may struggle to conduct these processes; if haemoglobin levels are low, you should know how to increase haemoglobin.

To effectively function the body, you need to keep your haemoglobin levels in check, which should be between 14 and 18 g/dl for men & 12 to 16 g/dl for women. It can induce weakness, shortness of breath, fatigue, headaches, poor appetite, dizziness, and a fast heartbeat when haemoglobin levels drop. The illness may be identified as anaemia if the haemoglobin level drops dramatically and the symptoms become severe.


Ways to Increase Haemoglobin


Increased Iron Intake:

Eating more iron-rich meals may help a person with low haemoglobin levels. Iron aids in the creation of haemoglobin, which aids in the formation of additional red blood cells. Jaggery, Leafy green vegetables, tofu, asparagus, prunes, chicken liver, oysters, apple, apricot, whole egg, watermelon, pumpkin seeds, raisins, dates, almonds, pomegranate, and amla are among the top iron-rich foods. Though this varies by age, nutrition level, weight, and gender, scientists say that males need up to 8mg daily, and women between 18 and 50 require roughly 19mg daily.

Increased Folate Intake:

Folate is a B vitamin your body needs to make heme, the haemoglobin-containing component of your red blood cells. Your red blood cells cannot mature if you don’t have enough folate. It can lead to anaemia and low haemoglobin levels due to a lack of folate.

Increase Vitamin C Intake:

It’s critical to have a mix of iron & vitamin C, as vitamin C is a rich molecule that can help with iron absorption. Vitamin C-rich foods include oranges, papaya, lemons, grapefruit, strawberries, broccoli, bell peppers, and tomatoes.

Consume more Folic Acids:

B-complex vitamin, Folic acid, is necessary to form red blood cells, & the folic acid shortage results in low haemoglobin levels. Leafy green vegetables, dried beans, sprouts, peanuts, bananas, wheat germ, broccoli, and chicken liver are all excellent B vitamin folic acid sources. Beetroot, abundant in folic acid, potassium, iron, and fibre, is also highly suggested for increasing the body’s red blood cell count.


Symptoms of Low Haemoglobin Levels

Deficient haemoglobin levels can cause the following symptoms:

  • A heartbeat that is too rapid or too irregular
  • Gums and skin are pale.
  • Muscular weakness, fatigue
  • Bruising that frequently occurs or for no apparent reason
  • Headaches that come and go


Causes of Haemoglobin Deficiency

  • Anaemia is a condition in which a person’s haemoglobin is low. Anaemia can be caused by a lack of iron, vitamin B-12, or folate, as well as significant blood loss from malignancies of the bone marrow, such as leukaemia.
  • renal failure
  • The condition of the liver
  • Hypothyroidism, or a thyroid gland that does not create enough hormones, is a medical condition in which the thyroid gland does not produce enough hormones.
  • Thalassemia is a genetic disorder that affects the function of haemoglobin.
  • Sickle cell anaemia is a hereditary illness characterised by a decrease in the lungs’ red blood cells and haemoglobin levels.
  • Smoking causes skin cancer.
  • Physical exertion to the extreme


How do Haemoglobin Deficiency Affect Diabetics?

Low haemoglobin concentration contributes to several clinical characteristics of diabetes mellitus or its progression, and anaemia is prevalent in people with diabetes mellitus. Patients with diabetes mellitus have a lower haemoglobin concentration than those with other kidney illnesses, which leads to a faster drop in the glomerular filtration rate. Low haemoglobin levels are more likely in people with diabetic nephropathy and diabetic retinopathy. 

Kidney damage is common due to diabetes in India, and failing kidneys can result in anaemia. When your body needs new red blood cells, your kidneys will alert you. They secrete erythropoietin (EPO), a hormone that tells your bone marrow to produce more red blood cells. The EPO produced by damaged kidneys is insufficient to meet your demands. People with renal illness frequently do not recognise they have it until it is advanced.

On the other hand, anaemia can be a kidney disease symptom if you test positive for it. Inflammation of blood vessels is more common in people with diabetes in India. This may prevent the bone marrow from receiving the signal necessary to produce additional red blood cells. Furthermore, several diabetes treatments can lower your haemoglobin levels, a protein that helps your blood carry oxygen. ACE inhibitors, fibrates, metformin, and thiazolidinediones are the medications in this category.



Changing your diet and taking supplements can help you understand how to increase haemoglobin count. While you’re trying to raise your haemoglobin count, make sure you stay in touch with your doctor. If you’re pregnant or have a chronic health problem, you could require further treatment, such as an iron transfusion. It may take a few weeks to almost a year to raise your haemoglobin count, depending on the underlying cause and the modifications you make.

the authorABHIYAN
Abhiyan Chhetri is a cybersecurity journalist with a passion for covering latest happenings in cyber security and tech world. In addition to being the founder of this website, Abhiyan is also into gaming, reading and investigative journalism.

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