Do you still have doubts about the benefits of trampoline jumping? Today, we will talk about why some people say that jumping on a trampoline is harmful and explain to you what happens to your spine, while jumping.
How to get an extra norm of happiness and joy in our rather difficult time? The answer is unequivocal: to do trampoline jumping. This unusual sport is recommended for both children and adults. Recently, more messages have flashed on social networks that simply scare and make many people think before jumping on their trampoline at home or in the gym. Subsequently, the safest trampolines thrive on the market, you can check the latest and safest trampoline. Let’s try to debunk the myth about the negative impact of the trampoline on the spine.
The Benefits of Trampoline for the Spine
Over a long period of time, medical scientists have carried out a lot of studies proving the exceptional value of jumping on a trampoline for human health. Problematic questions arise regarding the load on the spine while exercising on a trampoline. Without a doubt, jumping on a solid surface is not useful when compared with jumping on a trampoline. The value of the latter for the human skeleton is simply undeniable:
- The spine does not receive undue stress while exercising on a trampoline.
- Regular exercise promotes the formation of a muscular corset to support the spine, which significantly reduces the risk of developing bone and muscle disease (not to mention injury).
- For patients with osteochondrosis and arthrosis of the joints, jumping on a trampoline improves blood circulation in the muscles, thereby contributing to their strengthening and relieving pain.
- Regular trampoline exercises improve the posture of both adults and adolescents, because the joints become more flexible, and the elasticity of the ligaments improves markedly. At the same time, painful sensations in the area of the seventh vertebra and lower back are significantly reduced.
According to trauma doctors, the trampoline is simply invaluable in the role of exercise therapy for patients with injuries. The recovery time for damaged muscles and joints is significantly reduced, and the limbs acquire their initial movement much faster. And this is all due to the even distribution of the load during the jumps.
Mini-Encyclopaedia for Trampoline Gamblers
Trampoline jumping has long ceased to be something unusual and fantastic. People leading a sedentary lifestyle appreciate this entertaining sport. The opening of numerous gyms with trampolines, the purchase of equipment you like for personal use completely solve the problem of constant trampoline lessons. Of course, it is not always possible to work with a trainer or instructor, so quite often trampoline fans are faced with a certain list of questions that they seek to get answers.
- Why does my back hurt after jumping on a trampoline?
Painful sensations in the back area are common not only in beginners who have just started jumping on a trampoline, but also to elderly, for whom this sport has become a rather familiar activity. The main reason for back pain after exercise is (in most cases) a person’s inability to calculate the load on the spine and muscle frame. It turns out to be overwhelming for him. This is where the presence of a trainer in the classroom will come in handy, because the student himself cannot cope with the problem. Among the main reasons that cause pain in the spine when jumping on a trampoline are:
- Lack of initial skills when performing jumps;
- Improper performance of a number of movements;
- Lack of skills to fall on your back or stomach during jumping;
- The presence of scoliosis or pain in the lumbar spine;
- Getting a minor injury in the course of training (hitting a frame or a trampoline);
- Excessive stress on a specific muscle group (pain below the shoulder blades).
In order for jumping on a trampoline not to harm the spine, you should listen to the opinion of experts and be sure to do a warm-up. It includes several exercises aimed at strengthening the muscle frame.
- How to eliminate pain on your own?
If painful sensations (by their nature are insignificant) are observed below the shoulder blades, the load should be corrected to reduce it. A warm bath, light massage with gels for muscles and joints with an analgesic effect will be an excellent remedy.
- If you experience pain while jumping on a trampoline, the only correct solution is to stop movements and contact a coach.
- If minor pain symptoms occur quite often, one can say regularly, then in this case it is necessary to do swimming to strengthen the frame of the spine, do not forget about warm-up exercises before training.
- For individual trampoline enthusiasts, an effective remedy for back pain is simply to reduce the load and shorten the workout time.
- When is it necessary to see a doctor?
If a person suffers from scoliosis, he or she just needs an orthopedic consultation, because most often the patient will receive a recommendation to purchase a special corset to correct the curvature. This is the only way to eliminate pain.
Calling experienced specialists is required in the following cases:
- In the event of a sudden sharp pain (sharp or pulling harkater);
- In the absence of the ability to move;
- In the presence of complaints of loss of sensitivity;
- In case of loss of consciousness.
When performing jumps, the compression of the spine is repeated, and the pressure on the discs increases several times. And a compression fracture of the spine may be inevitable. Only an MRI scan can show an accurate clinical picture, and consultations with a neurologist and a traumatologist will turn out to be simply vital.
- How to properly jump and fall during training?
Quite often, an incorrect fall during trampoline training causes sprains, dislocations, fractures, neck and head injuries of a serious nature. To avoid severe complications while exercising on a trampoline, you should read the instructions for performing such tricks as falling on your stomach or back. It is advisable to practice practical skills and acquire skills. So that an awkward landing does not lead to serious injuries, you need to work with the coach and follow his instructions unquestioningly.
Getting on the trampoline for the first time! It is necessary to start jumping with legs bent at the knees. Only then you can start jumping with your legs apart. Two skills are practiced to automatism. There are pits filled with foam rubber, where beginners learn to jump. A particularly difficult trick is falling on your back, because the human body involuntarily moves forward. In order not to jump off the trampoline and hit, it is important to calculate each movement when falling on your back. Persistent repetition of sequential movements (before and after a jump) will help a person learn to group, then any trick will become completely surmountable and safe for him.
- Are there any contraindications for jumping on a trampoline?
Doctors believe that a healthy person should not be afraid of jumping on a trampoline. It is important to do everything right and obey the instructor. However, if people have medical issues, such as osteoporosis, pinched nerves, sciatica, degenerative disc disease, or fractures, they should consult a specialist for guidance before jumping on trampoline.
- What should a parent do if a child complains of back pain after a trampoline?
Some parents think that the trampoline is really harmful for the child’s spine. Experienced pediatric neurologists make a strong recommendation for an examination. In the absence of serious injuries, special attention should be paid to both the level of general physical fitness and the development and improvement of the muscular frame. The renowned osteopaths of the world, whose prerogative to deal with back and neck injuries, as well as those of athletes, attribute trampoline injuries to adults and children to only a few reasons: overuse of the trampoline, collisions and falls. And the way out of the situation is this: use the trampoline correctly, observe safety and follow the instructions of the coach. But in no case should you be inclined to think that the trampoline is dangerous for children and is harmful to the spine of young citizens.
A new type of fitness, which came to us from abroad and is gradually gaining popularity in our country, is becoming an unusual novelty for lovers of trampoline jumping. Its name is Sky-jumping, in other words jumping on a trampoline with a handle. Its merit is that it helps to strengthen the deep muscles of the spine without stressing the joints and improves the metabolism in the intervertebral discs. Indeed, due to the absence of veins and arteries in the discs, the exchange process is carried out due to diffusion and seepage (when the discs are compressed and unclenched during jumping on a trampoline). Moreover, this happens much more often than during running or walking. This acceleration of the metabolic process in the discs prevents their destruction, thereby removing numerous problems.