Natural Stress & Its 5 Common Types: Insight

Stress is a catch-all phrase, but there are different kinds and ways to deal with each. The modern world brings stress in all shapes and forms, thus building resilience and coping strategies are key to managing it.

Keep reading to learn about the types of natural stress, the impact each stress type has on our mind/health, and how to handle each type of stress.

Natural Stress & its Common types

Different people experience different types of stress, and so the  effects of stress on body and mind also varies from one person to another. By understanding what causes each type of stress, you can learn to manage it better. This can lead to better work and relationships and a healthier life. Here are some common types of stress and their coping strategies.

There are two types of stress:

Acute – Acute stress is the stress you experience right after an upsetting event. This stress lasts for a short period and is very intense. It may happen after an assault or natural disaster.

Acute stress is the kind that comes and goes quickly. It can be caused by a car accident, a fight with a partner, or a new experience. Acute stress can help you cope with dangerous situations and keep you safe, but too much of it is bad for your health.

Chronic – Chronic stress is the stress you feel throughout your life, which can be very damaging and overwhelming.

First, you must understand the difference between emotional and psychological stress. Though both types sound similar, both have differenteffectson different people. For example, intense emotions like anger, sadness, or grief can cause stress.

Another type of stress is cognitive, which involves negative thoughts and beliefs about the situation.According to some therapists, Natural stress is divided into the following types;

Environmental stress – Vibes of stress in air & environment

From food, clothing, furniture, and personal care goods, we are extremely much into the use of chemicals, claims Dr Ron Ehrlich, author of A Life Less Stressed: The Five Pillars of Health and Wellness.

The World Health Organization has also designated electromagnetic radiation from mobile phones, Wi-Fi, and Bluetooth as a Class 2b carcinogen, which has the potential to cause cancer.

So be attentive when selecting the things you use daily to potentially lessen environmental pressures by 80 to 90%, advises Dr Ehrlich. In short, these products are somehow the reason for causing stress as they gradually affect human health.

Postural Stresses – Resting in the Wrong Posture Can Cause Stress

Humans moved around a much because they were hunters and gatherers. The technological revolution has significantly slowed down the pace of daily movement.

According to Dr Ehrlich, sitting has replaced smoking.

Since many people invest their time gazing down at their phones, this put their necks, shoulders, and spines under great stress.

When we sleep, our posture may also be strained. As it is the worst position for the head, neck, jaw, muscles, airways, and digestion, avoid sleeping on your stomach.

Emotional stress

This stress weakens our immune system and impairs our capacity for logical thought.

While we may not have complete control, we have some influence on how we respond to situations. Understanding how emotional stress affects our health catalyzes taking charge of our responses”

Ehrlich, Dr.

It has also been concluded that cultivating relationships and thankfulness have shown positive results in controlling emotional stress.

Dental stress

Your upper teeth’ shape and size are influenced by the size and shape of your mouth. Shallow mouth breathing, upper respiratory illnesses such as swollen tonsils, asthma, and allergies can all be caused by a restricted airway.

According to Dr Ehrlich, the two most prevalent illnesses in the mouth are tooth decay and gum disease, which have been connected to conditions including heart disease, cardiovascular disease, diabetes, and cancer.

Nutritional stress

According to Dr Ehrlich, the staples of our diet now consist of inflammatory manufactured oils and blood sugar-raising carbohydrates.

The use of chemicals, preservatives, pesticides, herbicides, antibiotics, and factory-farmed meats is also prevalent. Overeating and eating too much processed food are both nutritional stressors.

Nutritional stress can be reduced by concentrating on nutritious meals, reducing carbohydrates, and drinking water.

Effects of Each Stress type on Health & Body

When you experience Device for anxiety and stress, your body responds in two ways:

  • As a beneficial hormone that regulates your body’s functions, it helps maintain homeostasis, the natural balance between a body’s cells and species. This allows organisms to survive and reproduce.
  • The negative, harmful reaction can lead to pathological conditions and disease. Both forms of stress trigger the release of hormones in the body, including cortisol and adrenaline. These hormones are key players in the body’s response to stress and can cause various conditions and illnesses.

Chronic stress wears down a person daily, causing physical and psychological damage. It can result from many sources including;

  • Long-term poverty
  • An unhappy marriage
  • An abusive parent & even war

The effects of chronic stress can be long-term and difficult to cure.

How to handle each type of stress?

Natural stress can be difficult to deal with. Fortunately, there are ways to reduce its effects. Psychologists can help you identify triggers and work to change your environment and responses to them. Some sources of stress can’t be avoided, such as the death of a loved one or a serious illness. Accepting this stressor is often easier than railing against it, and it’s important to focus on the things you can control.

While long-term stress can affect your health, managing it can help lower your risk for health problems like heart disease, high blood pressure, depression, and obesity. It can also suppress your immune system and make you more susceptible to infection. Everybody’s body reacts differently to stress.

Modern life is full of stressful events, and it is important to identify your stress triggers. These include job pressures, relationship problems, busy schedules, and financial concerns. Even the little things you do daily can raise your stress level. By learning to recognize these triggers, you can better manage your stress and improve your overall health and well-being.

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