The 5 Steps to Choosing the Right Personal Trainer For You

A right personal trainer can make a big difference between accomplishing your goals and failing to attain them. The right coach helps you recognise your mistakes, reduces your safety risks, and motivates you to be persistent towards your fitness objectives. 

However, finding the right personal trainer with rich experience and true fitness knowledge is not an easy task. The Internet is flooded with various apps for online personal trainers who claim to give you the best services. But, most of these trainers are either not qualified or not able to provide you with the customized training that you require. They may be experts in swimming or Zumba only but may claim to be overall personal trainers. The reason is that the Internet does not require credentials. So, you must be vigilant while choosing one and check their profiles thoroughly. 

To help you out, we have brought the five steps to find the right personal trainer online. If you follow these steps, you will be able to find the appropriate trainer for you in no time. 

5 Steps To Select The Appropriate Personal Trainer

To find the right trainer from millions of available options, you may narrow down your research and can get a suitable trainer through the following easy steps.  

Step One: Know Your Goals

Before looking for personal trainers, do your homework and specify your goals. It’s good to know your goals but in order to achieve them it’s better to set such goals which you may accomplish as well. You have to devise a proper plan with each goal. Once you come up with a plan, you may have a rough estimation of how much time and money you need to achieve this goal. 

For instance, if you are interested in running a marathon, you need to plan a long term fitness training. However, if you are looking for physical exercise to improve your sleep or to recover after an injury then a one month training plan will be right. Once you know what you need, you may narrow your research to that specific niche.  

Moreover, knowing your goals will also help you to stay dedicated and accomplishing small steps towards your goals will also provide you motivation. If you are accomplishing small steps toward your goals then you can stay assured that the particular trainer is right for you.  

Step Two: Do A Thorough Research

Online trainers are available on various platforms. You must look for a reliable platform, once you have determined your niche. You can look for trainers for that particular niche on twitter, instagram, Youtube and other social media. Watch their video coaching and try to understand their mode of training. 

Moreover, you also need to look for their credentials and experience. A reliable trainer will definitely share their credentials on their social media profiles. You can check the authenticity of those credentials online. 

In addition, social media can date back to the trainer’s career when they started to provide training. Trainers usually share their tips and clients feedback on their profile when they start providing training. You may check for these feedback online or ask their clients about their training experience.

Step 3: Look For Free Trials

If you believe a certain trainer is perfect for you, see if he or she provides deals or promotions or offers free trials. If so, sign up for a free trial membership. The free trial gives you the opportunity to determine whether the trainer will be able to provide tailored training for you or not. What is their training method, and are they motivating you? Moreover, throughout your trial session, search for the following features in them.

  • Check their level of passion for fitness and how committed they are with their profession. 
  • Look whether they motivate you through their words or actions or simply just focus on finishing the session. 
  • Are they assessing and tracking your progress in every session or not?
  • Do they focus on providing the customized services to you or are they just giving you a general plan? 

You may proceed with further training after you are pleased with the trainer and their training techniques. However, you are not required to use the entire trial session. If you find that the trainer is not providing what you require after three or four days, you should discontinue the session immediately and hunt for another trainer.

Step 4: User-friendly Interface

For online training, not only the right trainer but the right software is also necessary to continue your virtual training. Because all of your training activities will be carried out through the training software, you must seek for a user-friendly interface.  Moreover, the software and all of its functions should be compatible with your device. If you become bogged down in the technicalities, you won’t be able to use all of the software’s functions which may impede your exercises.

Furthermore, the software should allow you to communicate with your trainers easily. You may interact with your trainer and seek help if you encounter difficulties. Additionally, most trainers employ software that allows you to record your regular workout. This regular tracking also helps you stay accountable for your workout.

Additionally, the professional trainers also provide nutritional plans through these softwares to make you achieve your fitness goals and stay healthy. Some softwares lets you pay your monthly subscriptions easily through the client portal and offer you discounts as well. Therefore, look for all of the features that may benefit you the most.  

Step 5: Check Your Budget

Lastly, the virtual training is going to stay with you for longer. If you want to stay active then it’s necessary to continue your training and stay consistent. Therefore, you should choose fitness plans that are inexpensive and allow you to pay the monthly subscription fee without problem. If you buy the premium packages all at once and can’t afford to keep them, you could give up shortly. 

Final Thoughts

If you want to attain your fitness goals, you must choose the finest online personal trainer for you. The proper trainer will understand your specific needs and give you the most tailored training services. They will also keep track of your progress and hold you accountable so that you can stay on pace to meet your fitness objectives.

the authorABHIYAN
Abhiyan Chhetri is a cybersecurity journalist with a passion for covering latest happenings in cyber security and tech world. In addition to being the founder of this website, Abhiyan is also into gaming, reading and investigative journalism.