Tips For Everest Base Camp Trek

Tips For Everest Base Camp Trek

If you are planning on trekking Everest Base Camp, there are a few things you should keep in mind. You’ll want to pack the right gear, eat the right foods, and stay healthy. In addition, you’ll want to ensure that your carbon footprint is minimized. These tips will help you make your trek a success!


Everest Base Camp Trek is one of the most challenging treks in the world. It requires a good amount of stamina and good health to avoid altitude sickness and other problems. To ensure that you are in the best condition possible, pack an adequate amount of supplies before departing for the trek.

For starters, you’ll want to bring along a hydration bladder to keep you hydrated. The bladder should be able to hold three liters of liquid. Aside from the bladder, you’ll also need a water bottle with a large opening for easy access to water.

Whether you’re on a long hike or just taking a stroll, drinking plenty of water is crucial. Dehydration can cause muscle aches, dizziness, and headaches.

When you’re trekking, it’s also important to eat well. You can buy foods from local tea houses. Try to choose vegetarian meals, though meat dishes are available.


Food is an important factor in trekking. A balanced diet is necessary to stay healthy. Keeping the body nourished can help improve your mood. Moreover, good food can improve your stamina, which is essential to a successful trek. Whether you are trekking in the mountains or at a seaside resort, you can find plenty of delicious meals to indulge in.

During your Everest Base Camp Trek, you will have three main meals. These include breakfast, lunch, and dinner. You can eat at many teahouses along the way, so you can sample different foods.

The first meal of the day is usually served at 8 or 9 am. It is best to eat a big amount of liquids at this time. Some people like to eat a bowl of oatmeal for this meal. Others prefer toasts or omelets.

Breaking in shoes

Breaking in shoes is one of the most important preparations for a Everest Base Camp Trek 10 Days. A pair of good hiking boots is crucial to a successful trip. They also provide support and keep your feet happy.

In addition to the best footwear, make sure you have a pair of sturdy, waterproof hiking socks. Merino wool is a great choice, as they’re lightweight and breathable.

Similarly, take a pair of thicker gloves with you. These can be useful in cold weather, as they’re warm, but don’t occupy too much space in your pack.

As for the best footwear, a good quality mid-weight boot, like those from Salomon or Scarpa, is usually the best choice. This type of shoe gives your ankles the support they need to conquer the treacherous terrain.

Buying trekking boots

If you are going to trek Everest Base Camp, you will need the right gear, including waterproof boots. Before you go, be sure to choose the right footwear, as poor choices can lead to injury and even death.

First, find a boot that has good ankle support. The terrain on the trek may be rocky and slippery, so your foot will have to be protected. You can also purchase an insole that provides arch support.

Next, look for a pair of socks with good moisture-wicking. Merino wool socks are a popular choice. These socks are light and quick to dry, and they do not absorb odors or sweat.

Then, you will need a pair of outdoor winter gloves. During the trek, you may encounter snow or sub-zero temperatures, so make sure your gloves are water-resistant.

Managing your carbon footprint

If you’re planning a trip to Everest Base Camp, there are several things you can do to help the region while you’re there. These include making an effort to reduce your carbon footprint, not just your luggage weight.

The first and easiest step is to avoid taking domestic flights. You can also choose a more ethical trekking company. It is important to find a company that is transparent about its policies. And while you’re there, you can make a few donations to charity.

One company, TerraPass, is a Green-e-certified business. Another is the Sagarmatha Next. Both of these organizations will help with waste management and art.

Aside from the obvious, the best thing you can do is to donate your used gear. Whether it’s unused gloves, tongs, or an old hat, this donation will benefit the local mountain communities that receive your gifts.