A plunge pool can also be called a small basin that is filled typically with cold water. Such pools can often be used for refreshing yourselves after going through either a sauna bath or any hot tub.
Often athletes use such plunge pools to dip themselves after their workout. As per the research, after exercise or heat exposure, a shock to your systems like dipping in a ice bath or a plunge pool may help recovery and also reduce swelling.
You may not be an athlete but still, after your workout, you can always have a dip in your plunge pool and feel refreshed and relaxed during the hot day.
Although any small above ground pools may not be suitable for playing water volleyball, or swimming laps, however, these pools can be a viable option, which is more affordable compared to any full-sized pool.
The following are a few plunge pool activities that you can do to enjoy this summer.
- Cool off
Plunge pools are indeed a concept that originated in Europe, where mostly they were used to cool off on hot summer days.
Any small swimming pools are an easy and practical method for beating the heat for homeowners and people in Toronto are no strangers to the city’s searing hot summers. Set the temperature of your pool to 10° to 12° C and relax.
- Water aerobics
While a plunge pool may notbe designed for swimming laps, however, you will not have to miss out on a workout because of its size. Plunge pools are excellent for water aerobics and cardio training for people of all ages. Water aerobics is an excellent cardiovascular, weight-loss, and resistance-training workout.
The added buoyancy assistance is especially advantageous to older people and persons having muscle or joint ailments, who may exercise more easily in a certain pool without being subjected to gravity’s severe strain.
- Rehab muscles and joint pain
The physiological benefits of any cold plunge pool dip are numerous. Dips in the plunge pool on a regular basis can help relieve muscle and joint discomfort by safely stunning the pain receptors that surround both muscles and joints.
Because of the cold water immersion, endorphins and hormones are released, reducing pain and suffering in the body.
- Help to de-stress
In many ways than one, the backyard plunge pool may help you de-stress. Exercise, which generates endorphins, can help to reduce stress, and cold water plunge for muscle rehabilitation can help to counteract physical stress.
Regular usage of a backyard pool releases feel-good chemicals that help to reduce stress. Plunge pools are also ideal for mindfulness and meditation practices, which can help with anxiety and depression in certain people.
Because plunge pools are tiny and easy to deal with, they blend in wonderfully with complex backyard landscaping. Plunge pools can be a beautiful inclusion to any backyard, from pool design to placement and landscaping.
As a smaller swimming pool, they give themselves a multi-functional backyard that is perfect for hosting family, friends, or also huge parties.