What You Need to Know about Preparing for Lifeguard Certification

Lifeguard Certification

Lifeguarding is a challenging yet rewarding job that requires a lot of skill, strength, and knowledge. A lifeguard’s primary responsibility is to ensure the safety of swimmers in a pool or at the beach. If you’re interested in becoming a lifeguard, you’ll need to take a lifeguard training course and obtain certification.

However, before you sign up for a class, there are a few things you should consider to ensure that you’re adequately prepared for the demands of lifeguarding.

Age Requirement

One of the first things you should check is the minimum age requirement for lifeguard certification in your state. Most states require candidates to be at least 15 years old to enroll in lifeguard classes. However, some states may have different age requirements, so it’s essential to do your research before signing up.

Swimming Ability

Lifeguarding involves a lot of swimming, so it’s essential to be a strong swimmer before enrolling in a lifeguard course. Most classes require candidates to swim a certain distance without stopping, such as 300 yards, using various strokes.

Additionally, you may need to tread water for a set amount of time and retrieve a diving brick from the bottom of the pool. If you’re not a strong swimmer, you may need to work on your swimming skills before taking a lifeguard class.

Physical Fitness

Lifeguarding requires a lot of physical strength and endurance, so it’s essential to be in good physical condition before starting a lifeguard training program. You’ll need to be able to perform rescue techniques, such as towing a victim to safety, performing CPR, and administering first aid.

Additionally, you may need to lift heavy objects, such as rescue tubes or backboards. If you’re not physically fit, you may need to work on your strength and endurance before taking a lifeguard class.

Time Commitment

Lifeguard courses typically require a significant time commitment, so it’s essential to be prepared to dedicate the necessary time to complete the course successfully. You’ll need to pass both written and practical exams to obtain certification. If you have a busy schedule, you may need to plan ahead and schedule your lifeguard training course during a time when you have fewer commitments.


Lifeguard training courses can be costly, so it’s essential to factor in the cost of the course before signing up. Most courses range from $150 to $300, depending on the provider and location. Additionally, you may need to purchase a lifeguard manual and other equipment, such as a whistle or rescue tube. If you’re on a tight budget, you may need to look for a lower-cost course or save up before taking a lifeguard class.

Lifeguarding Skills

Before enrolling in a lifeguard training program, it’s essential to have a basic understanding of lifeguarding skills. You should know how to identify potential hazards, how to communicate effectively with other lifeguards and patrons, and how to perform rescues in various situations.

Additionally, you should have a good understanding of water currents, tides, and weather conditions that could affect the safety of swimmers. Having a basic knowledge of lifeguarding skills before starting the course will help you better understand the material and be more prepared for the practical exams.

Lifeguarding Job Opportunities

Finally, it’s essential to research job opportunities in your area before taking a lifeguard class. Many lifeguarding jobs are seasonal and may only be available during the summer months. However, some facilities, such as indoor pools or waterparks, may have year-round lifeguarding positions available. It’s essential to understand the job requirements, pay, and benefits before committing to lifeguarding as a career.

By considering these factors before taking a lifeguard class, you’ll be better prepared to succeed in your training and certification. Remember, lifeguarding is a challenging and rewarding job that requires a lot of skill and responsibility.

By being adequately prepared and choosing a reputable training provider like the American Lifeguard Association, you’ll be on your way to a successful and fulfilling career as a lifeguard.

Final Words

Before taking a lifeguard class, it’s essential to consider your age, swimming ability, physical fitness, time commitment, and cost. By being adequately prepared, you’ll have a better chance of success in your lifeguard training and certification. Remember, lifeguarding is a crucial job that requires a lot of responsibility, so it’s essential to take your training seriously and be prepared to do your best.

It’s also essential to choose a reputable lifeguard training provider, such as the American Lifeguard Association, which offers comprehensive lifeguard certification near me. Their courses cover essential topics, such as water safety, rescue techniques, first aid, and CPR, and their instructors are highly trained and experienced.

By choosing the American Lifeguard Association, you’ll receive top-notch training and be prepared to excel in your lifeguarding career.