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What is a fitness watch? We’ll explain it to you

You may also know fitness watches by the names of fitness trackers or fitness armbands. All of the terms refer to small digital devices that are worn on the wrist. With fitness watches, you can more easily take care of your health and improve your fitness. The practical helpers also have numerous functions. Read the huawei fit watch review below in this article;

Fitness watches can do that

A fitness watch is similar to a digital wristwatch and is also worn on the wrist. The small devices are used to record daily activities and sporting activity and help to monitor one’s own state of health. For this purpose, numerous sensors are built into fitness watches that track physical functions. You can call up the data via the associated app on your smartphone. The more often you wear the watch, the more accurate the values ​​are.

Fitness watches have these functions

Pedometer, this is the most important function of a fitness watch. Even the cheap devices can count steps, but the accuracy of the measurement varies greatly. The best values ​​are obtained from devices with a GPS tracker.

Sleep quality: Devices with this function measure how long your sleep phases are and whether you are getting enough sleep.

Heart Rate Monitors: Some fitness watches can measure the heart rate on your wrist and notify you when the rate increases.

Calories: Energy expenditure is measured by many fitness watches. However, the accuracy is severely limited.

Track sporting activities: Many watches can be set for certain sports and thus help to keep to the training plan.

Show notifications: Some fitness watches can show you messages from messenger services and other notifications that appear on your mobile phone. So you don’t have to take your smartphone out of your pocket during training. Fitness tracker, fitness and heart rate monitor – what do the electronic companions bring?

Wearable – what is it actually?

Heart rate monitors, smart watches, fitness bracelets. They are all wearable. The term refers to small computers that can be worn on the body. They are usually linked to smartphones or laptops and help the wearer in everyday life, for example by measuring body functions such as pulse or blood sugar. But GPS or the display of navigation systems is also possible. Wearable are mainly represented in the health sector. With more functions such as receiving e-mails, calls or messages, they are also popular in the life style sector. Although the term wearable is mostly unknown, you can see more and more people wearing such a small computer on their wrist. Smart watches, sports watches or digital glasses are examples of wearable. So-called fitness bracelets in particular have made wearable famous in recent years. According to Google, over 172 million wearable – including mainly smart watches and fitness trackers – were sold in 2018. In 2023 it should be 279 million pieces.

Where is fitness bracelets used?

Count your steps, measure your pulse or check the quality of your sleep. Self-optimization and health checks are important for both athletes and those who don’t like sports. Therefore, fitness bracelets and other wearable can be used in many areas. We have summarized them for you here:

Leisure

More and more people spend their entire working day sitting down. If most of the leisure time is also spent on a chair or sofa, this has serious consequences: back problems, obesity and lack of exercise are not uncommon. In order to be more motivated to exercise in your free time, fitness trackers or step counters on the smart watch are a good incentive. They use acoustic or visual signals to remind you to take your bike more often or to give up your car. That is why wearable are not only suitable for athletes, but also for active leisure activities.

Sports

Particularly high-quality sports watches or wearable specially designed for sporting activities are a must for athletes because with it, the current performance can be measured objectively and work can be done on an increase. The transparency of the data shows athletes where they can still make improvements and allows a precise analysis of the current situation. There are also special wearable that are tailored to specific sports such as swimming, diving or golfing.

Types of fitness bracelets

Above all, fitness bracelets should increase motivation for more exercise in everyday life. Movement looks different for many people. While some would just like to take more walks, others jog in nature or prefer to be in the gym. Depending on what type you are and how much you need to move around, you should use certain types of equipment. But what types are there?

Fitness tracker / activity tracker

They are probably the best-known type of device: fitness wristbands. Movement sensors are primarily used to count steps. Usually the trackers are so light that they can hardly be felt. They are available as colorful bracelets or bangles in various shapes and sizes. Depending on the variant, they can be operated via an app or a digital display on the device itself. If the fitness bracelets are not only supposed to record activity, but also other key figures such as heart rate, this is also possible with some devices. Fitness trackers / activity trackers are suitable for anyone who wants to move more. Whether in the office or during sporting activities, fitness wristbands are always a motivating factor for both laypeople and athletes.

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